* Manage challenging emotions that are holding you back like overwhelm, anxiety,  disappointment, uncertainty, frustration, lack of motivation and boredom

* Spot the warning signs and triggers that bring on those challenging emotions, to minimize both their occurrence and intensity

* Increase in your life the positive emotions like joy, peace, enthusiasm, motivation and fulfillment

* Find your way forward by uncovering  your soul-aligned path and building the courage to step out in that direction

* Train your brain to “have your back” with supportive thinking and by uncovering and releasing limiting beliefs

* Read – and trust – your own inner wisdom, through increased awareness of your physical and emotional signals, and by tuning in to the many ways that your subconscious speaks to you